Fitter, Faster, Stronger
When training to compete in sport, the requirements of the training programme are created by us after looking at your end goal.
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We will enable you to manage your load and organise your efforts and strategies in order to thrive within the chaos of sport.
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We’ve coached hundreds of athletes that play in a vast variety of sports …
Running, Football, Hyrox, Athletics, Boxing, Muay Thai, Tennis, Swimming, Rugby, Cricket, Golf, Frisbee, Weightlifting, Netball, Triathlons, Motor Cross, Karting, Badminton
About Us
Our Sports Performance Training programme is designed to elevate athletes through sport-specific skill development and tailored, athlete-focused programming. Whether you're preparing for a local competition or a national event, our training ensures you're ready to compete at any level.
We focus on developing muscular endurance aligned with the functional volume of your sport, as well as building the absolute strength needed to support its dynamic demands. Additionally, we optimize energy system development based on your performance level, ensuring every aspect of your training is aligned with your goals.
IS THE PROGRAM FOR ME?
Sport Specific Requirements
You’ve been competing at your chosen sport or are looking to start and want to increase your performance in all areas whilst staying injury free
Want to Find a Balance
You're struggling to balance both conditioning and strength training.

You Want to Find Your Focus
You’re finding it hard to know exactly what areas to focus on at what point in the week, phase or season!
Results Driven
You’re results-driven and want to enhance overall performance from building a capacity to competing at the highest level!
Looking to shake things up!
You’ve been following the same routine for months and have hit a road block on your training.
Structure, Motivation & Accountability
You’ve want structured, progressive programming that keeps you motivated and accountable.
Frequently Asked Questions
IS THIS PROGRAM SUITABLE FOR BEGINNERS?
The program is suitable for any athlete, whether you're an everyday gym goer or have years of lifting experience.
WHAT EQUIPMENT DO I NEED ACCESS TO?
A commercial or functional fitness gym works best.
HOW IS THE PROGRAM DELIVERED?
Once you've signed up and your coach has finished designing your programme. Download the TEAMBUILDR app, login and view your profile. All of your workouts, coach videos, and tracking will be there!
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CAN I TRY A PROGRAM BEFORE I COMMIT?
We offer a 7 day free trial with our hybrid athlete program so you can take a look on how the app works.
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ARE THERE COACHES TO SUPPORT ME?
ZHA is always available in the TeamBuildr training app to answer any of your questions. You can find more information, tips, and answers on the description or information bar of your exercise.
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