Welcome to ZHA TRAINING
A qualified and experienced strength and
conditioning team, focusing on four key areas:
Strength, Power, Speed, and Movement.
Every programme is personally built to develop both physical and mental resilience.
What sets us apart is our ability to deliver tailored
programming structured around your busy schedule.
The goal is longevity.
We aim not only to improve key athletic qualities quickly, but also to safely sustain them season after season.
OUR APPROACH
At ZHA TRAINING,
we believe in a comprehensive approach to sport specific strength and conditioning that incorporates essential elements of
prehabilitation / rehabilitation.
Our system blends smart training methods with recovery protocols to
minimise injury risk and maximise
performance
Our program is designed to help professional, semi-professional & dedicated amateurs achieve peak performance pre, during, and post the season.
300+
Athletes Trained
10
Years of Experience
1
State-of-the-art Location
Sport specific training for the fine-tuned athlete.
Our training utilises position-specific measures to customise programs for players of all levels. Whether you're a goalkeeper or a striker, enhance your skills based on target areas specific to your position. Our program encompasses injury prevention, performance enhancement, and longevity, ensuring that you not only improve your game but also safeguard your well-being for sustained success on the field.
Meet Zidan Akers
With over 10 years in professional sport, head coach
Zidan has worked with hundreds of athletes globally
across a wide range of sports.
Whether you’re a committed amateur or a full-time pro,
we know exactly what it takes to get to the next level.
Contact the team today for more information.
WHAT DO MY
ATHLETES
THINK?
Hear what our athletes have to say about their experience with
COACH ZHA and the strength and conditioning programs.
When it comes to Zidan’s training program you can’t get any better. The structure of each session is laid out specifically to my needs on the pitch but as well as recovering off it."
Luke Butcher
JMA Reading
"I now feel that i’m pushing myself and improving every session. The athlete specific training gives you the confidence and ability to reach your best on the pitch."
Ewan Lynch
Ascot United FC & US Soccer Graduate
"I’ve experienced a massive transformation in my game. Not only have I seen significant improvements in my speed, power, and endurance, but I’ve also noticed enhanced agility and also allowing me to outperform opponents and excel in crucial moments."
Nathan Boakye
Hanwell Town FC
1 on 1 Coaching
Our state-of-the-art facilities are equipped with everything you need to take your specific strength and conditioning training to the next level.
Brand New gym space
Outdoor 3G training space
Locker Room
State-of-the-art equipment
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