What defines a “Hybrid Athlete”
Someone who is training across multiple disciplines to improve all-round performance. For us it’s simple.
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Lift Heavy and Move Fast
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Hit the peak of your performance capabilities and at the same time avoid overtraining and injuries.
We’ve created a program for YOU to improve on all of the following qualities… strength, power, speed and endurance simultaneously.
Training as a “Hybrid” without a well oiled and organised plan is dangerous. The amount of stress you are putting the body under means a higher risk of injury. We build robustness in a safe structured manor to stop any burnout or injury at source.
Our Focus - "The Hybrid Athlete"
Rest & Recovery
This is number 1.
Without this we don’t train at all. We use the high to low method. Some days super intense and some days pure rest or active recovery meaning your training state is optimal throughout the week.
Strength & Speed
Speed x Strength = Power
Working with percentages and Rep max work to make sure you’re lifting heavy but also lifting fast on concurrent days.
Running + Conditioning
Training different types of running and off feet conditioning across the whole range of heart rate zones to build not just endurance up but also your speed.
Functional Accessories
The smaller movements and muscles groups that are often ignored. We train these in a functional manner to add resilience and build muscle.
Multidirectional Movements
Sport is played lateral, backward and foward so we don’t miss those qualities.
Flexibility & Mobility
Key to the program and key to your sport. Staying on top your active recovery and preventing injury.
THE
HYBRID
ATHLETE
What Are The Benefits
Improved Overall Fitness
All Round Athleticism
Improved Body Composition
Reduced Risk Of Injury
Efficient Use Of Time
What Sports Does It Cover?
Whenever you hear hybrid people tend to automatically think “Hyrox” or “Crossfit”
When the truth is that it’s whatever you want it to be.
From football, all the way to triathletes.
There is no right or wrong.
We cover the whole lot and can tailor it to not just work around your sport but actually enhance your sports performance.
