What defines a “Hybrid Athlete”
Someone who is training across multiple disciplines to improve all-round performance. For us it’s simple.
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Lift Heavy and Move Fast
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Hit the peak of your performance capabilities and at the same time avoid overtraining and injuries.
We’ve created a program for YOU to improve on all of the following qualities… strength, power, speed and endurance simultaneously.
Training as a “Hybrid” without a well oiled and organised plan is dangerous. The amount of stress you are putting the body under means a higher risk of injury. We build robustness in a safe structured manor to stop any burnout or injury at source.
Our Focus - "The Hybrid Athlete"
THE
HYBRID
ATHLETE
What Are The Benefits
Improved Overall Fitness
All Round Athleticism
Improved Body Composition
Reduced Risk Of Injury
Efficient Use Of Time
What Sports Does It Cover?
Whenever you hear hybrid people tend to automatically think “Hyrox” or “Crossfit”
When the truth is that it’s whatever you want it to be.
From football, all the way to triathletes.
There is no right or wrong.
We cover the whole lot and can tailor it to not just work around your sport but actually enhance your sports performance.
